Heat Wave in Europe - How To Reduce The Risk of Heat Stroke in Hot Weather?


Many countries in Europe have been hit by extreme heat waves on several occasions this summer. Particularly affected were nations such as Germany, Belgium and France, which also set a new record for the highest temperature. However, temperatures that rise at the 40-degree mark not only make you uncomfortable in the long term, but can also be detrimental to your health. That's why it's important to take the right action. This article explains what to look for in summer in Europe to protect yourself from the heat.


Heat stroke and other health problems


If the body is exposed to intense heat for an extended period of time, it may have health consequences. Many people also felt this during the heat wave in Europe. In the initial stages of overheating the body may experience symptoms such as nausea, headache, dizziness and tiredness. This can happen, for example, if you are physically operated or wearing inappropriate clothing at elevated temperatures. At temperatures that break the record, there is also an increased risk of heat stroke: the most dangerous type of overheating of the body. The temperature of the body rises rapidly, as it is no longer able to regulate body temperature. It can cause many symptoms including high fever, dry skin and cramps. A heat stroke can lead to coma or even death, so you should take effective precautionary measures and in case of emergency immediately call the ambulance.


Prevent the heat stroke

Heat stroke can have serious health consequences, so prevention is very important. First of all, it is essential to drink enough water. This is extremely important, especially in the case of a long-lasting heat wave. Fluid intake helps the body regulate body temperature and other vital functions. Furthermore, at high temperatures, you should not expose your body to unnecessary stress. It is best, for example, to transfer unnecessary sports activities as well as running and hiking to a cooler day, especially if you are not well trained. It is also important to wear suitable clothing. Particularly suitable are thin wide clothes, as they support the temperature compensation of the body.


Avoid high temperatures

Especially with a longer heat wave you should avoid the high temperatures permanently. A big problem here is that in Europe many houses are not equipped with air conditioning. However, you can often retrofit here yourself. If you are looking for a good fan or air conditioning, you will quickly find what you are looking for on the Internet or in the hardware store. Good examples are air cooler from Hisome and mini cooler fan. These are available and portable and much cheaper than the air conditioning. Even if you do not have air conditioning, it is still easy to get out of the sun. In addition, you can often achieve a pleasant room temperature in the morning and in the evening even without electronic helpers by properly ventilating.


All in all, high temperatures can hurt your health. Especially the record temperatures of the recent heat wave in Europe increase the risk of heat stroke. With the right measures, however, such problems can be prevented very well. Often it helps to go out of the sun for a while and to a cooler place.