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You often give up the morning run because you don't want to get up, right? You often give up running at night because you are too tired after coming home from work, right? If so, then we are the same people!
Running is an energy-cost sport, and you may all have experienced exhaustion when running. But still, you couldn’t ignore its benefits for our physical and mental health. If you didn’t challenge yourself, then you can’t change yourself. So, let’s kick off those negative thoughts and let me introduce you ways to help you stay motivated for running.
On the night before you plan to run, put things like running clothes, sports shoes (sneakers), towels, headphones and other stuff you needed in your sport backpack or running belt, or put them directly in your car. Plan yourself in a state which you can run at any time to make running easier.
One person's running journey is always long and boring, so let’s find running partners. You can join a training club to meet new people so that when you are running, the freshness of your partner and his companion will make you more motivated to run. If you feel that joining a training club is too much trouble, you can also choose to greet runners you meet on the road. It is not boring to run together, and you may even expect to run with your partners.
Running without goal is likely to make you lose your running motivation, so we need to set goals for ourselves. You must first understand what is the ultimate purpose of your running, is it to exercise or to lose weight? Then, each time you run, set your own goals and work hard to complete. With the goal, you will run with more consistency.
Running without entertainment will be very boring. You can only hear your rapid breathing and heartbeat, which may make you exhausted. Try to listen to music while you are running, this will distract your focus on running, which will let you pay more attention to the cheerful music and the scenery around you, making your running experience more relaxed and enjoyable. Try listening to music while running, you will find a different world.
The repeated route is equal to the repeated scenery. Even if it is a beautiful spot, you’ll be fatigued with constant looking at it. Therefore, stay motivated for running requires you to constantly change your running lines. You can run in a lively place, looking at the energetic life of the city, or run in a quiet place to enjoy the natural scenery. People’s curiosity about new things will always keep them motivated.
Consider these tips when you run, then maybe running won't be so hard to stick to. Please consist to look good and become healthy!